Will b classes at 4:30, 5:45, 7pm

NO CLASSES IN THE A.M. we will wait n see for the rest of the day!!! But if we do have them lets do: WOD GI JANE (100 Burpee Pullups) OR ...

THANK YOU ALL THAT CAME TO THE PARTY, Great Turnout and participation! Tomorrow, Jan . 6 is the 60-day CHALLENGE LETS GOOOOO!! $30,...

Warm up PVC ÍBAR ONLY SNATCH BALANCE …(555) 5 mins stretch WOD “Randy” plus 75 Power Snatches (55/75) 50 Double Unders 50 Hollow Rocks...

Warm up 333’s push up, TTT’Lunges :30 of each movemeent - 2 WOD 3 Rounds of: 1 min each ROW/Bike/Ski (cals) DB Snatches (35/50) Push...

Party is Daturday at 5!!! All family n friends are welcome!! MONDAY JAN 6 - ACCOUNTABILITY CHALLENGE IS ON!!!!!!! Warm Up Bands - 4 mins...

Classes at 9 and 10am Party Jan 4th 60-Day Challenge Jan 6th Warm up Ur own thing for 10 mins Then, 3 mins 333’s Sit ups TTT’s Squat...