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Monday, Feb. 5, 2024
We are movin n shakin, time to grow again!!! 60-DAY CHALLENGE -Accountability!!! Warm Up 20 jumping jacks, T claps, Lunges 20 push ups 2...
cfelation
Feb 4, 20241 min read
Sunday, Feb. 4, 2024
60-Day CHALLENGE BEGINS Feb 18, weekly prizes for accountability: workouts, sleep, extra at home exercise, eating program, reading, etc....
cfelation
Feb 3, 20241 min read
Saturday, Feb. 3, 2024
Warm up Runners warm up-jj, t, pogos, Lunges Michael Phelps stretch Run 2 laps 25 alt KTE 25 Russian Twists WOD 12 min AMRAP 1, 2, 3, ...
cfelation
Feb 2, 20241 min read
Friday, Feb. 2, 2024
Warm up Row 500m 357's 3 Rounds 50 Dying Bugs Open WOD 4 Rounds of: 18 Dubs 15 DB Snatches 12 C2B Pullups 9, 24ft 1-arm Farmers carry 2...
cfelation
Feb 1, 20241 min read
Wednesday, Jan. 31, 2024
Warm Up BAND stretch-1min Michael Phelps-1 min PVC stretch and OH Squats 3x8 (pvc) 30 GHD's/TTB Skill DB Shoulder Press 3x8 superset...
cfelation
Jan 30, 20241 min read
Tuesday, Jan. 30, 2024
BIG SHOUT OUT TO COACH CASSIE AT THE dion. EXPERIENCE IN TEXAS!! So proud!!! She represented us well and had her best finish in a...
cfelation
Jan 29, 20241 min read
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