CrossFit Elation

Monday, Sept. 16, 2024

Warm up 5 mins band stretch Shoulder-lean away Shoulder across body Shoulders straight arms pull down Sideways Duck walk Ground...

Sunday Fun Day 9/15/24

Warm Up 5 mins cardio PVC 8 mins of Rows: Bend Over — 1-Arm. — 6-8-reps per set :30-:45 rests Pendlay — WOD —- BIG CHIPPER!!! 2...

Saturday, Sept. 14, 2024

Warm up 2 rds of: 10 JJ’s 10 T claps 10 Pogos 10 TTTTT’s 10 lateral line hops Then, 3 mins cardio 1 min hang 1 min wall sit...

Friday the 13th! LOOK OUT

WOD 12 mins (6 rds) :30/:30’s Power Snatches (65/95)! Weighted Box step ups (35/50) rest. 2. Mins 6 min AMRAP OF 6 pull ups 6 DB...

Thursday, Sept. 12, 2024

Warm up Cardio 5 mins Then, 30 Sit upsp 30 Push ups 30 Air Squats 10 Slam Balls WOD 15 min AMRAP 8 Backe Squats (95/135) 4 Wall Walks 8...

September 11, 2024. 911.

Warm up 4 mins Cardio 3 mins 357’s push, Sit ups, Squats Run 1 lap 911 WOD Run 2 laps, then 11 High Box Jumps (24/30in) 11 Thrusters...

Tuesday, Sept. 10, 2024

Warm up 2 Rounds- 2 mins Band Stretches :30 each (4 moves) :30 bar hang :30 Hole sit :30 lateral line hops :30 sprawl burpees Then,...