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Saturday May 24, 2025
Warm up 3 mind cardii 2 mins diff cardio 3 mins bands/cross symmetry 3 min AMRAP 333 push ups sit ups squats PVC BAR practice Squat...
cfelation
7 hours ago1 min read
Friday, May 23, 2025
Warm up On your own but will Do Abs together WOD “FIGHT GONE UGLY” 5 Rds 1 min each station KB Swings Push Presses Burpees Wall Balls OH...
cfelation
1 day ago1 min read
Thursday, May 22, 2025
Warm up 3 mins cardio 3 mins stretch 3 mins Abs 3 mins mU practice PVC 1-arm Rows 4x6 each arm WOD 5 Rounds of 2 mins on bike/row/ski 10...
cfelation
2 days ago1 min read
Wednesday, May 21, 2025
Warm up Runners warm up (jjs, Ts, pogos, lunges) Hurdlers stretch - 1 min each leg PVC FRONT Squats 3x8 Relay races WOD 6 Rds :30/::30’s...
cfelation
3 days ago1 min read
Tuesday, May 20, 2025
Warm up jump Rope for 3 mins Sit ups w/ wall ball 2 mins 1 min Jack knives 1 min Hollow Rocks PVC SNATCH Progression Bar-8, Add-6,...
cfelation
4 days ago1 min read
Monday, May 19, 2025
5 mins MURPH PREP” Warm up on own RUNNERS Warm Up Michael Phelps PVC 4 rds or BO Rows Some “MURPH”’ training 4 Rounds of: Run 2 laps Do...
cfelation
5 days ago1 min read
Sunday, May 18, 2025
Warm up Jog a few laps Do a couple dozen push ups and sit ups Couple minutes of stretching Jog some more LETS GOOO! WOD 4 Rounds of:...
cfelation
6 days ago1 min read
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