cfelation9 hours ago1 minSaturday, April 27, 2024WOD 5 Rounds of—- 3 mins to complete: 3 Wall Walks 6 1-arm presses w/ negative (3 each arm) 9 Dead Lifts (155/225) *remaining Time - med...
cfelation1 day ago1 minFriday, April 26, 2024WOD Almost “Fight Gone Bad” 6 min :30/:30’s of: Clean n Presses (or jerk)(55/75) Deficit Push ups (25/45) Rest 2 mins Then, 3 rounds of-...
cfelation2 days ago1 minThursday, April 25, 2024Skill Bent Over Rows 4x6 1-arm Rows 4x6 WOD 8 min AMRAP 4 Power Snatches (55/75)SHOULDER TOp 4 OH Walking Lunges 4 Pullups 2 min rest...
cfelation3 days ago1 minWed. April 24, 2023Thank you very much for the support! Also congrats to Coach Josh and Betsy for reaching the semi' finals!!! Lookout mothafletchas!!!!...
cfelation4 days ago1 minTuesday, April 23, 2024Congratulations to all the participants of the open and especially congrats to the quarterfinalist and the age qualifiers! All of our...
cfelation5 days ago1 minMonday, April 22, 2024Skill 3 mins abs call out Deadlifts 4 WOD 2 mins max Hang P. Snatches (55/75) 2 min Rest Then, 21-15-9-3 of Deadlifts 135/185) Devil Dogs...
cfelation6 days ago1 minSunday, April 21, 2024WOD SUNDAY/Funday!!! WOD 20 mins AMRAP 3 Tire Flips 6 Wall Balls 9 Thrusters (55/65/95)ll Walk 12 push ups Xtra core/abs 60 GHD’s Cardio...