2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)

The Final Week of the 2025 CrossFit Games Open is now! Let’s finish strong!

Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...

Come hang out on Friday night for the last week of the Open and stay after for some food and drinks!! WOD 3 Rounds 90 /:60/:30 rach...

2 mins Cardio 1 3 mins cardio 2 2 mins Cadio 3 30 push ups 1 min Bar Hang PVC Bent Over y WOD 6 Rounds of 2 wall walks 10 Devil Dogz...

Monday Tonday Warm up 2 mins of 357 push ups sit ups. Squats 3 mins cardio 3 mins Abs call out PVC SQUAT Clean Pro maintenance Bar only...

Turn that clock ahead!!! Warm up / see. Board. WOD 15 mins EMOM 5 deadlifts (115/155) 8 Ring Pushups Last minute finish the Ring Push