cfelation26 minutes ago1 minSaturday, July 27, 2024Warm up w/ partner 2 Rounds of Medball — :45 Basketball passes :45 Soccer Throw ins :30 Rugby tosses (R) :30 Rugby tosses (L) Ab/feet...
cfelation23 hours ago1 minFriday, July 26, 2024Warm up 3 min AMRAP 3 push ups 3 Sit ups 3 Squats 3 Lunges 2 Rounds of :30 secs Bicycles Alt KTE HOLLOW Rocks!!! Pvc. Skill Rope climbs...
cfelation2 days ago1 minJuly 24, 2024Warm up: 3 rounds 30 seconds of each: Jumping twisters Alternate knees to elbows High skips High knees Plank mountain climbers PVC SKILL:...
cfelation3 days ago1 minWednesday, July 23, 2024Warm up 3 mins cardio machines 1 min Bicycles 1 min Bar Hang 3 min AMRAP of: 5 Air Squats 5 PVC Good Mornings 5 Lunge Walks Skill Muscle...
cfelation4 days ago1 minTuesday, July 22, 2024Warm up 3 Rds of: :20 JJs :20 T’s :20 Pogos :20 Toes to Toes :20 R plank :20 L Plank :20 full plank 3 min AMRAP 3 Monkey Jumps 3 push ups...
cfelation5 days ago1 minMonday, July 22, 2024LET’S !!! I Warm up Walk 1min Jog/bike/row 1 min High Skip 1 min ABSTRACTOR 1 min Hole Sit 1 min Wall Sit 25 push ups 1 min bar hang PVC...
cfelation6 days ago1 minSunday, July 21, 2024HAPPY BIRTHDAY RHONDA 7/21/??? Warm up :30 jumping Jacks :30 T claps :30 Pogos :30 Lunges 2 mins (1 each arm) OH Walk w/ KB or DB 1 min...