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cfelation
16 hours ago1 min read
Friday, V-Day, 2/14/25
Happy Bday KB!!! Warm up Choice 8 mins Then, 3 mins cardio 10 push aways PVC WOD 3 Rounds of 2 mins/:90 secs/1 min/:30secs Push Presses...
cfelation
2 days ago1 min read
Thursday, Feb. 13, 2025
Warm up Bar hang-1min Lunges 1 min cardio 3 mins Jump rope practice 2 mint Pvc Snatch Pro 8,6,3,2,3 WOD 15-12-9-6-3 Wall Balls Ring Push...
cfelation
4 days ago1 min read
Tuesday, Feb. 11, 2025
3 mins bands 3 Rounds of: Row 400m/ bike 900/ski350m 4 pullups 6 push ups 8 Lunges 10 double unders PVC 20 Med Ball Squat Cleans (14/20)...
cfelation
5 days ago1 min read
Monday, Feb. 10, 2025
FLY EAGLES FLY !!! Warm up 2 mins stretch - ttt, hamstring stretch, side bends, hip extensions Runners warm up: jjs t’s pogos, lunges...
cfelation
6 days ago1 min read
Sunday, Jan 9, 2025
FLY EAGLES FLY WOD 18 min AMRAP Row 250m/ski 240/Bike 550m 6 power Snatches (75/115) 12 Box Jumps 18 Latersl Bar hops
cfelation
6 days ago1 min read
Super Bowl Sunday!
Regular workouts at 9 AM and 10 AM! It will be a surprise because I have to go to bed. I’ve been out driving for the last couple hours....
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