CHOICE!!! what you do not choose is the workout for Sunday!!! WOD 1 3 Rounds of: 15 Back Squats (95/135) 14 Toes to Bar 13 Devil Dogz...

Warm up 3 mins bike 3 mins Bands 3 mins ANRSP 3 TTT’s 3 wide stance push ups PVC Pendlay Rows 3x8 WOD 3, 6, 9, 12, 9, 6, 3 of L-Pull ups...

Warm up Cardio 10 mins (switch at 5) PVC BEND OVER ROWS 4x6’s heavy WOD Round 1: 2 mins each Rest 1 min Round 2: :90 secs each Rest 1...

Warm up: 9 h variable 5 mins bike/row 333 push ups, sit ups, jpoppers Ý 1-arm ROWS 5x.5’s - strength WOD 8 min :30/30’s THRUSTERS ...

Warm up 3 min AMRAP 3 Jumping Jacks 3 Pogos 3 TTTT’s Then, Michael phelps 4 mins Bike/Row ABSTRACTOR PVC BACK squats pro 5x5 (strength)8...

All 3 classes, 4:30, 5:45, 7 pm classes are all a GO! LET’s GOOOO!

There will be no 5:30 AM class. Weather permitting, there will be a 9 AM and a 10am (holiday), also there may be a 5:30pm class! ftuz...