HAPPY THANKSGIVING
Class es are at 8 am and 9 am WOD “Deck of cards” 4 suits/4 movements The card number dictates the reps
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cfelation
Nov 261 min read
Wednesday, Nov. 27, 2024
ATTN; Thanksgiving classes at 8 snd 9am Warm up Lateral line hops Row 250m Run 1 lap Rope jump 1 min Bike 600m Then, 1 min bar hang 1...
cfelation
Nov 251 min read
Tuesday, Nov. 26, 2024
Hey hey, Sue is replacing my phone Tues. morn therefore i will not have one lol!!! ATTN: WE WILL HAVE CLASSES THURSDAY MORNING AT 8 and...
cfelation
Nov 241 min read
Monday, Nov. 25, 2024
Warm up Talk for 4 mins Then Walk for 3 mins Run for 2 mins Jump Rope/boxing/etc for 1 min Then, 3 mins of 5’s Monkey Jumps med ball...
cfelation
Nov 241 min read
Sunday, November 25
CONGRATS TO SEAN N MAGGIE ON THEIR ENGAGEMENT!!! May the FORCE be with you!! Warm up 5 mins cardio 2 min Abs PVC Partner WOD 100 push...
cfelation
Nov 221 min read
Saturday, Nov. 23, 2024
Warm up 2 nins soft cardio 5 min AMRAP OF 5 push ups 5 Monkey Jumps 5 Push aways Bands WOD 8 min :30/:30 Dumbell Snatches (35/50) TOES...
cfelation
Nov 211 min read
Friday, Oct 22, 2024
Warm up cardio 3 mins 1 min push ups 1 min hang Pvc WOD 35 KB Swings 25 Power Cleans (75/115) 10 Wall Walks then REST 2 mins (add lbs)...
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