cfelationMay 11 minThursday, May 2, 2024HAPPY B-DAY COACH CASSIE 5/2/90, age 34!!! Bday WOD will be Friday!! Skill Abs 3 mins -any66y 5-rep maxu Romanian Deadlifts h WOD 34...
cfelationApr 301 minWed, May 1, 20242 Bdays. Drew 4/23/73. Age 51 Nancy 4/28/ Age ? Drew’s celebration will be Sunday or Monday Nancy’s celebration today: Skille 30...
cfelationApr 291 minTuesday, April 30, 2024Skill 1 min forearm plank 1 min 6” hold 1 min hole sit Sally up WOD 7 Rounds: 2 mins to complete 7 OH Barbell Squat (65/95) 7 Alt. Devil...
cfelationApr 281 minMonday, April 29, 2024Skull 30 GHD’s 5-rep max Squat Clean WOD Dbl Tabata Bike and Row(skier) “Almost Diane” 21-15-9 Deadlifts (135/185) Hand stand Push Ups 3...
cfelationApr 271 minSunday, April 28, 2024SUNDAY FUN-DAY. LET’s GOOOO! Thank you coaches Josh, Aaron, and Cassie PARTNER WOD 3 Rounds 2 min Tire Flips (alternate) 2 mins ...
cfelationApr 261 minSaturday, April 27, 2024WOD 5 Rounds of—- 3 mins to complete: 3 Wall Walks 6 1-arm DB presses w/ 3 sec negative (3 each arm) (or ring dips😎) 9 Dead Lifts...
cfelationApr 251 minFriday, April 26, 2024WOD Almost “Fight Gone Bad” 6 min :30/:30’s of: Clean n Presses (or jerk)(55/75) Deficit Push ups (25/45) Rest 2 mins Then, 3 rounds of-...