Tues. Oct. 13, 2026

Warm up

Michael Phelps

3 mins cardio

1 min lower abs

1 min twisting abs

3;4;

WOD

12 min AMRAP

6 Power Snatches

6 Floor Wipers w/ Press

6 lateral Bar Hops

Then,

Rest 2 mins

Then,

4 min AMRAP

1 wall Walk

2 OH Squats

3 bffalo