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Join date: Jun 6, 2019

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Oct 2, 2022 ∙ 1 min

Sunday, Oct. 2, 2022

WOD 2 Rounds of 10 Power Clean n Jerks (65/95) 10 Wall Balls 2 Rounds of 8 Power Clean n Jerks (75/115) 8 Box Jumps 2 Rounds of 6 Power...

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Oct 1, 2022 ∙ 1 min

Saturday, Oct. 1, 2022

WOD 5 Rounds of 1 min Power Snatches (55/75) 1 min Ring Push ups 1 min Sumo Dead Lift High Pull (55/75) 1 min Row (cals) 1 min REST 1 min...

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Sep 30, 2022 ∙ 1 min

Friday, Sept. 30, 2022

Happy birthday Marco 9/30/79 Age 43 Bday WOD - Bar Fun 2 Rounds of 9 Thrusters (95/135) 30 Deadlifts (95/135) 16 DB Snatches (35/50)...

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