We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it, submit to us. Fun time.!!! SUNDAY  “HOME” workout:: ***3 SNOW ANGELS*** ***40 PUSH UPS*** ***20 Sit Ups*** ***1 SNOW DIVE**^ ***20 BURPEES*** ***20MOUNTAIN CLIMBERS*** You can get full credit for an in-house workout by submitting a video of you doing any type of work-out outside in the snow. You can get double the points if you do the work out above. Out in the...

We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it submitted to us. Fun time.!!! SUNDAY “HOME” workout:: ***3 SNOW ANGELS*** ***40 PUSH UPS*** ***20 Sit Ups*** ***1 SNOW DIVE**^ ***20 BURPEES*** ***20MOUNTAIN CLIMBERS*** You can get full credit for an in-house workout by submitting a video of you doing any type of work out outside in the snow. You can get double the points if you do the work out above. Out in the...

Warm up Cardio 4 mins 2 mins stretch/bands 1 min oh kb walk 1 min hang 1 min wall Sit Pvc Bar only snatch balance 2x6 WOD “FIGHT GONE BAD” 4 Rounds of: Wall Balls Sumo DL High Pulls (55/75) Box Jumps Push Press Row for cals Rest