NOT STATIONS!!! Ur welcome. Warm up Runners Warm up Michael Phelps Run 2 laps 2 mins Bike 2 mins Row/ski 1 min push Aways Dead Pro WOD 12 min EMOM 3 Deadlifts (185/275) Burpees till :30secs Then, Rest
Warm up 3 mins cardio 3 mins static stretch/bands 1 min Hole sit 1 min bar hang Abstractor PVC Bent over Rows 4x6 WOD 15 min AMRAP 8 Thrusters (65/95)) 12 Pull ups 16 Dying Bugs 20 Double Unders
Comments