Friday, Oct. 9, 2026

cfelation

1 day ago

1 min read

NOT STATIONS!!! Ur welcome.

Warm up

Runners Warm up

Michael Phelps

Run 2 laps

2 mins Bike

2 mins Row/ski

1 min push Aways

Dead Pro

WOD

12 min EMOM

3 Deadlifts (185/275)

Burpees till :30secs

Then,

Rest extra min (:90 secs))

Then,

Tabata Ring push ups

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