Is it HUMP DAY already??? Let’s go!! Congrats to Chrissy winning $10 wawa gift card with the best snow workout!!! Warm up Own stretch - 3 mins Cardio -3 mins2 KB oh walk 2 mins Abs Circle Bar Hang - 1 min PVC 1-Arm Rows 2-8, 2-6, 2-4, 2-3 ( STRENGTH BABY!! Squat Pro WOD 40 Dubs 14 min EMOM Alt 11 Back Squats (115/155) 15-20 push ups Then, 2 min max pull ups

I know we had a couple of good workouts with the snow but…LET’S GOOOO!!! Warm up 3 mins cardio 2 mins band 1 min Dying Bugs 1 min hole sit 1 min Hang (:30 shoulder blades - squeeze) 1 min Hand Stand Rock (feet on wall) 1 min Wall Sit 1 min Dying Bugz PVC WOD 3 Rounds of: 21 Hang Power Snatches (55/75) (e = 65/95) 7 Devil Dogz (35/50) 3 wall Walks

4:30 and 5:45 classes are on!! LET’s GOOO!!

No morning Classes . I will post a wod in the afternoon if we have pm classes YES, 2 classes — 4:30 and 5:45 ARE ON!!

We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it, submit to us. Fun time.!!! SUNDAY  “HOME” workout:: ***3 SNOW ANGELS*** ***40 PUSH UPS*** ***20 Sit Ups*** ***1 SNOW DIVE**^ ***20 BURPEES*** ***20MOUNTAIN CLIMBERS*** You can get full credit for an in-house workout by submitting a video of you doing any type of work-out outside in the snow. You can get double the points if you do the work out above

We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it submitted to us. Fun time.!!! SUNDAY “HOME” workout:: ***3 SNOW ANGELS*** ***40 PUSH UPS*** ***20 Sit Ups*** ***1 SNOW DIVE**^ ***20 BURPEES*** ***20MOUNTAIN CLIMBERS*** You can get full credit for an in-house workout by submitting a video of you doing any type of work out outside in the snow. You can get double the points if you do the work out abo

Warm up Cardio 4 mins 2 mins stretch/bands 1 min oh kb walk 1 min hang 1 min wall Sit Pvc Bar only snatch balance 2x6 WOD “FIGHT GONE BAD” 4 Rounds of: Wall Balls Sumo DL High Pulls (55/75) Box Jumps Push Press Row for cals Rest