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cfelation
Feb 51 min read
Thursday, Feb. 6, 2025
DO TO POOR TRANSPORTATION AND SAFETY ISSUES, THE 5:30am and 7am classes are CANCELLED!! , Stay tuned for 9am info.!!! WOD will b posted...
cfelation
Feb 41 min read
Wednesday, Feb. 5, 2025
Warm up 5 rounds of: Forearm plank (:30)T 10 pushups 10 Situps y PVC WOD 3 mins to do: 12 OH Squats 10 GI Janes 4 wall walks Add lbs to...
cfelation
Feb 31 min read
Tuesday, Feb. 4, 2025
Hello All!!! Looking forward to see a lot of sign ups for the Crossfit open. Have some fun as we check out where we stand amongst the...
cfelation
Feb 21 min read
Monday, Feb. 3, 2025
HAPPY B-day Deb 2/1/66 age 59 yrs young Warm up 3 min AMRAP 10 Dubs 5 push ups 5sit ups Tabata: Rows heavy WOD TABATA Hollo Rocks...
cfelation
Feb 11 min read
Saturday, Feb 1, 2025
Happy birthday, Deb! Birthday workout on Monday!! WOD 3-6-9-12-9-6-3 of Back Squats (95/135) WALL BALLS Toes to Bar Lateral Bar Hops Rest...
cfelation
Feb 11 min read
Saturday February 1, 2025
Warm up: 2 min cardio 3 rounds of 3/5/7 : push-up/jack knives/lunges Empty bar work: 3 rounds: 3 strict hang cleans 5 front squats 7...
cfelation
Jan 301 min read
Friday, Jan. 31, 2025
WARM UP 10 mins ur choice Cardio 4 mins Power Snatches 3x8 maintenance PVC WOD “Annie” ALMOST! 40-30-20-10 of Double Unders Sit ups...
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