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Monday, June 2, 2025
Warmup 4 mins cardio 3 mins Crossover symmetry 2 mins plank hold 1 min dying Bugs pvc Sumo Deadlift high pull 3x8 WOD 16 min “EMOM” 0 and...
cfelation
Jun 11 min read
Sunday, June 1, 2021
10 am class only 2 Rounds of 1 min of PULL UPS Rest 1 min 1 min of DB Snatches Rest 1 min 1 min of burpees over DB Rest 1 min 1 min of 1...
cfelation
May 311 min read
Saturday, May 31, 2025
Testing today and Tomorrow!!!! Letds Gooo! SUNDAY 9am workout — we must have min. 4+have the class, otherwise there will only be a 10...
cfelation
May 301 min read
Friday, May 30, 2025
Warm up Cardio 2 mins Cardio 2 mins Cardio 2 mins 15 Ball Slams PVC PC Coach Pro WOD 3 Rounds 2 mins 1-arm DB Rows 2 mins upper or full...
cfelation
May 291 min read
Thursday, May 29, 2025
Warm Up Run 2 laps Bike 3 mins 3 min AMRSP 333’s - Push ups, Sit ips, Squats 1 min Bar Hang Abstractor Pvc WOD 3 Rounds of 18 KB Swings...
cfelation
May 291 min read
Wednesday, May 28, 2025
Warm up 3 mins Stretch 3 mins jump rope 2 mins PVC 3 mins pull up practice (poss buttrfly) Back Squats pro then 4x6 WOD “DIANE meets...
cfelation
May 271 min read
Tuesday, May 27,2025
SURPRISE WOD! There will be no running, air squats, pushups or pull ups 😉
cfelation
May 261 min read
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