Sunday, Oct. 4, 2026

cfelation

2 hours ago

1 min read

I do believe it is a happy anniversary for 2 of our beasts - Cass n Laura - congrats!!!

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Saturday, Oct 3, 2026

WOD Run 2 Laps Then 5 Rounds of: 6 tire Flips 7 Pull ups 8 Power Clean n Jerks (75/115) Then, Run 1 lap

Friday, Oct 2, 2026

WOD STATIONS (almost fight gone bad) 5 Rounds 1 min each Sumo DeadLift High Pull (55/75) Rower Ring Rows HSPU’s KB Swings (35/53) Rest

Thurs. Oct. 1, 2026

Warm up Cardio-3 mins 1 min Plank 1 min Hole sit 1min-Bar Hang 1 min Hollow Rocks 2 mins Bands Front Squats 3x8 Squat pro WOD 6 Rounds of 6 Back-loaded Lunges (65/95) 8 Floor Wipers w/ Press 10 Back S

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