Saturday, Oct 3, 2026

cfelation

23 hours ago

1 min read

WOD

Run 2 Laps

Then

5 Rounds of:

6 tire Flips

7 Pull ups

8 Power Clean n Jerks (75/115)

Then,

Run 1 lap

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Friday, Oct 2, 2026

WOD STATIONS (almost fight gone bad) 5 Rounds 1 min each Sumo DeadLift High Pull (55/75) Rower Ring Rows HSPU’s KB Swings (35/53) Rest

Thurs. Oct. 1, 2026

Warm up Cardio-3 mins 1 min Plank 1 min Hole sit 1min-Bar Hang 1 min Hollow Rocks 2 mins Bands Front Squats 3x8 Squat pro WOD 6 Rounds of 6 Back-loaded Lunges (65/95) 8 Floor Wipers w/ Press 10 Back S

Wed. Sept. 30, 2026

Warm up 2 rds of 2 mins cardio 1 min push ups 1 min Dying Bugs 1 min static Stretch 1 min pvc WOD 16 min AMRAP OF 8 Deadlifts (155/225) Run 1 lap 2 wall Walks 6 wall Balls (14/20)

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