Wed. Sept. 30, 2026

cfelation

1 day ago

1 min read

Warm up

2 rds of

2 mins cardio

1 min push ups

1 min Dying Bugs

1 min static Stretch

1 min pvc

WOD

16 min AMRAP OF

8 Deadlifts (155/225)

Run 1 lap

2 wall Walks

6 wall Balls (14/20)

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