cfelationApr 101 minThursday, April 11, 2024Happy Belated birthday to Paul and Megan. Bday wid on FridY. Skill 25 Calories on the Assault Bike 1-Arm Rows 4x6 each arm WOD 14 mins ...
cfelationApr 91 minWed., April 10, 2024Congrats to CasIe Brown for 1st week Challenge winner with Jodie and Chrissie tied clise behind!!! skill: Abs Squat Snatch 3x8@65-70% 1rm...
cfelationApr 81 minTuesday, April 9, 2024Congrats: Paul wins March Madness again! Skill Bend Over Rows 3x8@ 65-70%1RM MUSCLE UP TRANSITION/strength -10 mins WOD Mins 0-1: Power...
cfelationApr 71 minMonday, April 8, 2024How was your first week of the 60 day challenge? Looks like some people are serious about this so let’s go.!!! Paperwork is due by Monday...
cfelationApr 71 minSunday, April 7, 2024Looks like a bunch but ---This WOD is only a TOTAL OF 19 mins of work!! WOD 3 min AMRAP 4 Hang Power Cleans (55/75) 3 Strict Toes To Bar...
cfelationApr 51 minSaturday, April 6, 2024WOD "HELEN" Run 2 Laps 21 KB Swings 12 Pull Ups Xtra Core/Abs/Booty 2 min Hole Sit ABSTRACTOR 2 min Hole Sit Row Dbl Tabata
cfelationApr 41 minFriday, April 5, 202460- Day Challenge is rocking,still can get in til Monday!! LET's GOOO!!! WOD 20 min Time cap 3, 6, 9, 12, 15, 12, 9, 6, 3 of Back Squats...