Thursday, Nov 7, 2024
Warm Up Row 500m Run 2 laps Row 250m Bike 900m Ski erg 450m Row 250m PVC PUSH press review and progression 30 GHD’s 4 Rounds 1 min Each...
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cfelation
Nov 51 min read
Wednesday, Nov. 6, 2021
Warm up 5 mins carsio mix Abs Circle Pvc Hip circuit Floor Bench 5x5 WOD 12 min AMRAP 10 Back Squats (95/135) 8 Box Jumps 6 TTB 1...
cfelation
Nov 41 min read
Tuesday, Nov. 5, 2024
Exercise your POWER: VOTE Warm up 4 mins PT Band Stretch 1 min Negative pull ups 1 min Hole Sit 2 mins cardio Abstractor PVC DEADLIFTS...
cfelation
Nov 31 min read
Sunday, Nov. 4, 2024
Hello All. I am so sorry to announce the delay of the morning classes. We will not be conduvcting the early morning classes. There will...
cfelation
Nov 21 min read
Sunday November 3, 2024
Warm up Run 4 laps 30 GHD’s WOD 8 min AMRAP 7 Thrusters (65/95) 6 Wall Balls 5 Wall Walks 1 min Rest 6 min AMRAP 5 Clusters (clean...
cfelation
Nov 11 min read
Saturday, Nov. 2, 2024
Warm up 3 mins band stretches 3 mins cardio 3 Rounds of: 10 jumping jacks 10 Monkey Jumps 10 toe touches to tip toes Then, The...
cfelation
Oct 311 min read
Friday Fun - Rowvember
WOD 8 mins :30/:30’s Romanian DEADLIFTS. (135/185)j Box Jumps Rest 1 min 6 mins EMOM 4 Deadlifts (155/225) Box Step ups w/ dbl DB/KB till...
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