Tues. Sep. 22, 2026

cfelation

Sep 21

1 min read

Warm up

Stretching:

Michael Phelps

1 min seated hamstring

1 min Hip Thrusters

1 min dkOH KB Walk

1 min Hand

2 mins bicycles

1 min Hollow Ricks

PVC

4 x 6 rep power cleans

WOD

12 min EMOM

Alternate:

1 Wall Walk

8 Toes to Bar

Then,

8 Bend over Row

6 push presses BAR B CUE

REST 2 mins

Then,

2 mins Max pull ups

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