Sat. Sept. 19, 2026

cfelation

11 hours ago

1 min read

HAPPY BIRTHDAY YOUNG MAN!

We ll have a bday WOD SOON, today will be ya little tribute:

WOD (Tribute but not actual)

Buy in: 20 Deadlifts (70% of 1RM)

Then,

6 Rounds of

7 GI Janes (burpee pull up)

7 Alt Box Step Ups w/ lbs(35/50)

7 Goblet Squats (35/53)

Cash Out: 22 Deadlifts

Have fun figuring this one out: whose?

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