Friday, Sept 18, 2026

cfelation

5 hours ago

1 min read

WARM UP

RUN 2 laps

Bike 2 mins

Row 2 mins

Ski 2 mins

3 min AMRAP:

3 Burpees

5 jumping lunges

7 KB Swings

Then,

1 min hang

1 min squat

1 min Crunches

PVC

CLEAN pro

WOD

16 min AMRAP

2 wall Walks

4 Hand Stand push Ups

6 Devil Dogs (35/50)

8 Power Cleans (75/115)

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