Tues. Sep. 15, 2026

cfelation

11 minutes ago

1 min read

2 rds

10’s - jjs, Ts, pogos, lunges

2 min AMRAP

257 push ups, sit ups, squats

Then,

Run 2 laps

Pvc

1 min hip ext

1 min dying bugz

Power Clean pro

WOD

16 min AMRAP

8 Power Cleans (75/115)

10 Floor wipers w/ press (75/115)

12 Wall Balls

14 High Knees

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