2 rds 10’s - jjs, Ts, pogos, lunges 2 min AMRAP 257 push ups, sit ups, squats Then, Run 2 laps Pvc 1 min hip ext 1 min dying bugz Power Clean pro WOD 16 min AMRAP 8 Power Cleans (75/115) 10 Floor wipe
Warm up 3 rds of 10 jjs Ts Pogos Lunges Then,9 Michael Phelps Abs 1 min lowers 1 min Twists 1 min full/uppers Heart rate: 1 min poppers Run 2 lmu PVC Deads prog WOD 4 Rounds of: 6 lengths of Double DB
General Warmup: 2 rounds of - 20 jumping jacks - 10 air squats - 10 pushups - :30 bar hang Mobility: - 3 mins band stretching for shoulders - 2 min hip stretching - 1 min calf stretches - PVC orbits/p
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