Sunday, Sep. 13, 2026

cfelation

9 hours ago

1 min read

Warm up

3 rds of

10 jjs

Pogos

Lunges

Then,9

Michael Phelps

Abs

1 min lowers

1 min Twists

1 min full/uppers

Heart rate:

1 min poppers

Run 2 lmu

PVC

Deads prog

WOD

4 Rounds of:

6 lengths of Double DB/KB carries

6 Box jumps

8 Deadlifts (155/225) reg.

8 Pull ups

4 Romanian Deads

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