Thursday, Nov. 14, 2025
Warm up 4 mins PT Band Stretch 1 min Negative pull ups 1 min Hole Sit 2 mins cardio Abstractor PVC WOD 6 Rounds of 7 Thrusters (55/75) 8...
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cfelation
Nov 121 min read
Wednesday, Nov. 13, 2024
Happy Birthday Deano 11/12/66. Age 58 Warm Up 3:00 Bands 1 min Plank 1 min hang 1 min hole sit Pvc Push Press Pro WOD BUY IN: 15 Burpees...
cfelation
Nov 111 min read
Tuesday Nov. 12, 2024
12 MIN EMOM 4 Power Snatches (75/115) 3 HSPUS Rest 2 mins Then, 2 mins of KB Swings
cfelation
Nov 101 min read
Monday, Nov 11, 2024
warm up 5 mins carsio mix Abs Circle Pvc Hip circuit Floor Bench 4x6 20 Push ups WOD 3 Rounds of Run 3 laps 12 Power Cleans 12 Devil...
cfelation
Nov 91 min read
Sunday, Nov. 10, 2024
1961 was an incredible year: John F. Kennedy was rolling along as our 35th president, the space race was happening and there was also the...
cfelation
Nov 81 min read
Saturday, Nov. 9, 2024
Warm Up Row 500m Run 2 laps Row 250m Bike 900m Ski erg 450m Row 250m PVC PUSH press review and progression 30 GHD’s WOD 18*15*12*9*6*3...
cfelation
Nov 71 min read
Friday, November 8,2024
Warm up PT band 357 push ups, sit ups, squats 1 min bar hang 1 min. Hole sit 1 min Wall sit Abs call outs - 4 mins PVC WOD5 15 mins ...
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