LET’s GOOO! OPEN REVEAL AT 3:00pm WOD 3 Rds 1 min Air Squats 1 min KB Swings 1 min plate OH Squats 1 min Sit ups 1 min Row/bike/ski *...

HAPPY B-Day LEAH 3/5/90 AGE 35!!! Warm up Own Tabata Jack KNIVES PVC SNATCH Pro B-Day WOD Buy in: 35 Power Snatches (55/75) Then, 7...

CHIPPER TUESDAY 1 Round of: 60 Lateral Bar Hops 50 Dumbell Snatches (35/50) 40 Thrusters (65/95) 30 HS Push Ups Then, 1 Round of: 15...

Warmup 3 mins cardio 3 min AMRAP Short Tabata 3 mins Jack Knives Pvc Last day to sign up for the CrossFit Ooen. LET’S GO!!! WOD 15 min...

HAPPY BIRTHDAY LAURA 3/2/77 Age 48 CHIPPER IDENTIFYING AS STATIONS!!! 6 Rounds 8 Push Jerks (65/95) 8 Deficit push ups 8 KB Swings 8...

Warm up on own HAPPY BIRTHDAY ALEXIS -29 A little party 2 Rounds - 29s Power Cleans wall Balls Push UPS AND THE OPEN WOD

25.1 IS HERE. Let’s Gooo! Let’s have some fun and let’s get registered!