Friday, Oct. 30, 2026

cfelation

2 minutes ago

1 min read

Warm up

Walk 1 lap

Runners warm up (jj, etc)

Michael Phelps

2 mins bicycles

2 mins Jack knives

Run 1 lap

15 Air Squats

15 push ups

PVC

SQUAT/wiper warm up

4 Rounds of:

Run 1 lap

10 tire Flips (8 if big tire)

10 Back Squats ((75/115)

10 Floor Wipers w/ a press (75/115)

10 KB Swings or high Pulls (35/53)

Recent Posts

See All

Thurs. Oct. 29, 2026

Warm up 1 min plank 1 min squat hold 1 min bar Hang 3 mins 3’s of: Push ups, Situps, Squats Run 1 lap WOD 16 mins :30//30’s Alt POWER Cleans!!! (95/135) Pull ups

Wed. Oct. 29, 2026

WOD 2 Rounds of: 5 Wall Walks 20 wall Balls 25 Thrusters (55/75) 30 Push ups 35 Lateral Bar Hops

Tues, Oct. 28, 2026

WOD 4 Rounds of- Run 1 lap 12 Deadlifts (135/185) 10 DB Snatches (35/50) Run 1 lap 10 Box Jumps 12 Burpees

Comments