Thurs. Oct. 29, 2026cfelation1 hour ago1 min readWarm up1 min plank1 min squat hold1 min bar Hang3 mins 3’s of:Push ups, Situps, SquatsRun 1 lapWODPOWER Cleans!!!
Wed. Oct. 29, 2026WOD 2 Rounds of: 5 Wall Walks 20 wall Balls 25 Thrusters (55/75) 30 Push ups 35 Lateral Bar Hops
Tues, Oct. 28, 2026WOD 4 Rounds of- Run 1 lap 12 Deadlifts (135/185) 10 DB Snatches (35/50) Run 1 lap 10 Box Jumps 12 Burpees
Monday, Oct 27, 2026Warm up Runners warm up Michael Phelps Run 3 laps 3 min Amrap 5 push ups 5 lunge walks 5 monkey jumps PVC CLEAN PRO WOD Tabata Hollow Rocks Then, 12 min EMOM 4 Power Cleans (75/115) 4 Burpees Rest 1 m
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