Monday, Oct 27, 2026

cfelation

11 minutes ago

1 min read

Warm up

Runners warm up

Michael Phelps

Run 3 laps

3 min Amrap

5 push ups

5 lunge walks

5 monkey jumps

PVC

CLEAN PRO

WOD

Tabata Hollow Rocks

Then,

12 min EMOM

4 Power Cleans (75/115)

4 Burpees

Rest 1 min

Tabata KB Swings (35/53)

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