Sunday, Oct 26, 2026

cfelation

8 minutes ago

1 min read

Warm up

4 min stretch

Runners warm up

Run 2 laps

15 push ups

15 sit ups

15 Jack knives

1 min bar hang

1 min Air Squats

Dbl db Lunges (8,4 each sidex3)

WOD

“Almost Randy”

60 Power Snatches (55/75)

Then,

5 rds of

10 pull ups

10 Hollow Rocks

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