Thurs. Oct. 22, 2026cfelation11 minutes ago1 min readWarm up12 mins on own warm upAbs - 30 GHD’s or TTBSTRENGTH: Bent over Rows 4x6WOD4 Rounds of6 Thrusters (65/95)4 Wall Walks1 Bear Crawl6 Thrusters (65/95)4 L-Hang Pull ups1 Bear Crawl
Wed. Oct 21, 2026Partner WOD 18 min AMRAP #1 Run 1 lap/#2. KB Swings SWITCH #1. Row 250m/98&8 SWITCH #1. 15 DB DEVIL Dogz #2. Box Step Ups Both 1 and 2 o= 20 Burpees (any)
Tuesday, Oct 20, 2026WOD “Terrible Tuesday” WOD Tabata 1/2 Bicycles 1/2 Hollow Rocks “Grace” (30 Clean n Jerks.(95/135) Rest 2 mins Then, Tabata upper Abs (combo) 4x8 Pull ups (:45-1:00 rest after set)
Monday, Oct 19, 2026Happy B- Birthday J Legz BDAY WOD 10/18/79 Age 47 Warm up Runners - 20 JJ’s/T’s/pogos/Lunges Michael Phelps 20 Air Squats 1 min hang 2 mins Abs any) Bench Press 4x6’s WOD 3 Rounds (16, 16 15) of: Flo
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