Wed. Oct 21, 2026cfelation15 hours ago1 min readPartner WOD18 min AMRAP#1 Run 1 lap/#2. KB Swings SWITCH#1. Row 250m/98&8 SWITCH#1. 15 DB DEVIL Dogz#2. Box Step Ups Both 1 and 2 o= 20 Burpees (any)
Tuesday, Oct 20, 2026WOD “Terrible Tuesday” WOD Tabata 1/2 Bicycles 1/2 Hollow Rocks “Grace” (30 Clean n Jerks.(95/135) Rest 2 mins Then, Tabata upper Abs (combo) 4x8 Pull ups (:45-1:00 rest after set)
Monday, Oct 19, 2026Happy B- Birthday J Legz BDAY WOD 10/18/79 Age 47 Warm up Runners - 20 JJ’s/T’s/pogos/Lunges Michael Phelps 20 Air Squats 1 min hang 2 mins Abs any) Bench Press 4x6’s WOD 3 Rounds (16, 16 15) of: Flo
Sunday, Oct. 18, 2026HAPPY BIRTHDAY JOHNNY LEGZ! Bday WOD on Monday. Warm up 1 min Bar Hang 1 min Wall Sit Run 2 laps 2 more mins diff. Cardio 1 min lower abs 1 min twisting abs 1 min upper abs PVC 1-arm Rows 4x6 WOD 15 G
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