Sunday, Oct. 18, 2026

HAPPY BIRTHDAY JOHNNY LEGZ!

Bday WOD on Monday.

Warm up

1 min Bar Hang

1 min Wall Sit

Run 2 laps

2 more mins diff. Cardio

1 min lower abs

1 min twisting abs

1 min upper abs

PVC

1-arm Rows 4x6

WOD

15 GI Janes

2 mins Power Snatches

2 mins 24 feet runs

1 min Ring Rows

15 GI Janes

1 min Ring Rows

2 mins 24 ft Runs

2 mins Power Snatches

15 GI Janes