Friday, Oct. 16, 2026

cfelation

5 hours ago

1 min read

THANK YOU ALL FOR A FANTASTIC 49th birthday celebration (that may be slightly exaggerated!).

WOD

18-min AMRAP

9 Hollow Rocks

7 Box Jumps (or step ups w/ 35/45)

1 lap Run

9 Power Cleans

7 Hand Stand Push Ups

1 wall Walk

1 lap Run

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