Thurs. Oct. 15, 2026

cfelation

6 hours ago

1 min read

HAPPY BIRTHDAY COACH MIKE! 🎉

Thanks for everything you do for our Elation family! 🖤❤️

Warm up

3 mins Cardio

Michael Phelps

7 push ups

7 sit ups

7 Squats

7 Hip Thrusters

7 Slo-mo Air Squats

7 Monkey Jumps

7 Sprawl Burpees

PVC

49 Bicycles

Thruster Pro

WOD

“”Any Way Any How”

49 Push Ups

49 Bar-Over Burpees

49 Thrusters

49 KB Swings

49 Double Unders

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