Tuesday, Oct 20, 2026cfelation3 hours ago1 min readWOD“Terrible Tuesday” WODTabata 1/2 Bicycles 1/2 Hollow Rocks“Grace”(30 Clean n Jerks.(95/135)Rest 2 mins Then,Tabata upper Abs (combo)4x8 Pull ups (:45-1:00 rest after set)
Monday, Oct 19, 2026Happy B- Birthday J Legz BDAY WOD 10/18/79 Age 47 Warm up Runners - 20 JJ’s/T’s/pogos/Lunges Michael Phelps 20 Air Squats 1 min hang 2 mins Abs any) Bench Press 4x6’s WOD 3 Rounds (16, 16 15) of: Flo
Sunday, Oct. 18, 2026HAPPY BIRTHDAY JOHNNY LEGZ! Bday WOD on Monday. Warm up 1 min Bar Hang 1 min Wall Sit Run 2 laps 2 more mins diff. Cardio 1 min lower abs 1 min twisting abs 1 min upper abs PVC 1-arm Rows 4x6 WOD 15 G
Sat, Oct. 17, 2026Warm up 25 Air Squats 25 Sit ups 3 mins Cardio Follow up!!! WOD Row 500m(450m)/Bike 1100m(900m) Then, 3 Rounds of: 25 KB Swings 25 Back Squats (95/135) 2x25 ft. Walking Lunges w/ plate (25/35) 250m Ro
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