Partner WOD 18 min AMRAP #1 Run 1 lap/#2. KB Swings SWITCH #1. Row 250m/98&8 SWITCH #1. 15 DB DEVIL Dogz #2. Box Step Ups Both 1 and 2 o= 20 Burpees (any)

HAPPY BIRTHDAY TO MY #1 - KB’s 29 today! Born 2/14/97!! Oh yea, and Happy Valentines day to all also!!!! Warm up 5-mins Cardio WOD 29 Push ups 29 Sumo Deadlift High Pulls (55/75) 29 Burpees 29 Deficit push ups 29 Jack Knives 29 Hand Stand Push ups 29 KB Swings REPEAT ANY ONEMOVEMENT!!!!