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Saturday, February 14, 2026

HAPPY BIRTHDAY TO MY #1 - KB’s 29 today! Born 2/14/97!! Oh yea, and Happy Valentines day to all also!!!! Warm up 5-mins Cardio WOD 29 Push ups 29 Sumo Deadlift High Pulls (55/75) 29 Burpees 29 Deficit push ups 29 Jack Knives 29 Hand Stand Push ups 29 KB Swings REPEAT ANY ONEMOVEMENT!!!!

19 hours ago1 min read

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