Saturday, February 14, 2026

cfelation
17 hours ago
1 min read

HAPPY BIRTHDAY TO MY #1 - KB’s 29 today! Born 2/14/97!! Oh yea, and Happy Valentines day to all also!!!!

Warm up

5-mins Cardio

WOD

29 Push ups

29 Sumo Deadlift High Pulls (55/75)

29 Burpees

29 Deficit push ups

29 Jack Knives

29 Hand Stand Push ups

29 KB Swings

REPEAT ANY ONEMOVEMENT!!!!

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