cfelationApr 141 minMonday, April 15, 2024Skill Abs circle Bend over rows 4x6 my WOD 3 Rounds of:; 1 min Power Cleans (75/115) 1 min Back Squats 1 min Box Step Ups (20/24) 1 min...
cfelationApr 131 minSunday, April 14, 2024WOD 9 mins :30/:30, 3 Rounds Power Snatches (55/75) Front Squats (55/75) Wall Balls Rest 2 mins Then, 3 mins Devil Dogs 1 min Bar Facing ...
cfelationApr 121 minSaturday, April 13, 2024WOD 3 Rounds - 5 min AMRAP of: Run 1 Lap 6 Thrusters (65/95) 9 Deficit Pushups 12 Hollow Rocks 15 Double unders Rest 2 mins Extra...
cfelationApr 111 minFriday, April 12, 2024Happy b to Megan M 4/7/91 age 33 and Paul Z as 4/10/73 age 51 WOD “Chipper” 48 DB Box Step ups (35/50) 48 Hang Power Cleans (85/115) 48...
cfelationApr 101 minThursday, April 11, 2024Happy Belated birthday to Paul and Megan. Bday wid on FridY. Skill 25 Calories on the Assault Bike 1-Arm Rows 4x6 each arm WOD 14 mins ...
cfelationApr 91 minWed., April 10, 2024Congrats to CasIe Brown for 1st week Challenge winner with Jodie and Chrissie tied clise behind!!! skill: Abs Squat Snatch 3x8@65-70% 1rm...
cfelationApr 81 minTuesday, April 9, 2024Congrats: Paul wins March Madness again! Skill Bend Over Rows 3x8@ 65-70%1RM MUSCLE UP TRANSITION/strength -10 mins WOD Mins 0-1: Power...