We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it submitted to us. Fun time.!!! SUNDAY “HOME” workout:: ***3 SNOW ANGELS*** ***40 PUSH UPS*** ***20 Sit Ups*** ***1 SNOW DIVE**^ ***20 BURPEES*** ***20MOUNTAIN CLIMBERS*** You can get full credit for an in-house workout by submitting a video of you doing any type of work out outside in the snow. You can get double the points if you do the work out abo

Warm up Cardio 4 mins 2 mins stretch/bands 1 min oh kb walk 1 min hang 1 min wall Sit Pvc Bar only snatch balance 2x6 WOD “FIGHT GONE BAD” 4 Rounds of: Wall Balls Sumo DL High Pulls (55/75) Box Jumps Push Press Row for cals Rest

WOD 15 min AMRAP 11 KB Swings 11 Lunges (Back load,) 22 Double Unders 3 Wall WLks

Warm up 4 mins Choice stretch 3 mins Cardio 2 mins OH KB Walk 1 min plank Michael Phelps PVC 1-Arm Rows 4x6’s WOD “FRAN” + 21-15-9-3 of Thrusters (65/95) Pull Ups (1-strict) Rest 3 mins Then, 3 min max sit ups w/ plate (15/25)

1st DAY OF THE CHALLENGE LETS GO! Can still sign up - ACCOUNTABILITY!!! Warm up 4 mins Cardio 4 mins cross sym n bands 4 mins abs 1 lower, 1 twist, 2 uppers all PVC Bent-Over Rows 4x6’s Cleans pro WOD 3 Rounds of: (2:00 mins/1:30mins/1 min) Power Cleans9 Bar-Over Burpees Then, 3 Muscle ups or 8 attempts!!! Kipping work if tine

There will NOT be a 5:30 AM class. 9 AM and the rest of the day should be able to happen. 40 DAY ACCOUNTABILITY CHALLENGE starts today!! Pick up your info packets and tracking spreadsheets at the box. Warm up Michael Phelps Runners warm up Cardio 4 mins 2 mins self stretch Squat Snatches (Work way up to 3x8) WOD 18min EMO2M 5 Power Snatches (75/115) 6 Pull Ups (1 strict) 7 Front Squats (75/115)

CLOSED BECAUSE OF 1CE