Tues. Sept. 1, 2026

ACCOUNTABILITY CHALLENGE -

LET’S GOOO!!! Set some goals and then make it happen. Begin any day

Within these next 2 weeks - 60 days, guaranteed change!!!

Warm UP

Cardio/bands 2 mins

Runners warm up

Michael Phelps

3 mins cardio/ bands

30 GHD’s - any time during warm up

Thruster Progression

WOD

12 mins EMO2M

6 Power Snatches (65/95)

Box step ups (w/ 35/50) till 1 min mark

Rest 2 mins

40 KB SWINGS!!