Friday, Aug 28, 2026

cfelation
11 minutes ago
1 min read

Warm up

Runners warm up (JJ t pog lun)

Walk and high skip 1 lap

Run 3 laps

Michael Phelps

20 push ups

20 sit ups

20 squats

PVC

Strict Shoulder press 4x6

Jerk pro

WOD

10 BOX JUMPS (24/30)

20 Ring PUSH UPS

30 KETTLE bell (35/53)

40 Push Jerks (75/115)

30 Kettle bells (35/53)

20 RING PUSH UPS

10 BOX jumps (24/30)

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