Thurs. Aug 27, 2026

cfelation
1 day ago
1 min read

Don’t forget: Olympic Lifting at 7pm

Warm up

3 min stretch/bands

4 mins cardio

3 min abs

PVC

KB OH Walk 8x25

Strict pull ups 4x4 (slo)

Deadlift pro

WOD

14 min AMRAP

7 Deadlifts (155/225)

7 Devil Dogz (35/50)

14 Double Unders

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