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Saturday August 29,2026



BIG DAWGs!! congrats Elation nation beasts!! Killing the 1000lb “Total”!!!







60-DAY CHALLENGE!! ACCOUNTABILITY! Let’s get signed up, guess and family and whoever, get them in here cause you can’t beat the deal!


WOD

21 mins EMO3M

(7 rds)

Run 1 lap

6 Power Snatches (65/95)

12 walking Lunges

1 wall walk
















 
 
 

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