Saturday August 29,2026

Aug 28

1 min read

BIG DAWGs!! congrats Elation nation beasts!! Killing the 1000lb “Total”!!!

60-DAY CHALLENGE!! ACCOUNTABILITY! Let’s get signed up, guess and family and whoever, get them in here cause you can’t beat the deal!

WOD

21 mins EMO3M

(7 rds)

Run 1 lap

6 Power Snatches (65/95)

12 walking Lunges

1 wall walk

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Thurs. Oct. 22, 2026

Warm up 12 mins on own warm up Abs - 30 GHD’s or TTB STRENGTH: Bent over Rows 4x6 WOD 4 Rounds of 6 Thrusters (65/95) 4 Wall Walks 1 Bear Crawl 6 Thrusters (65/95) 4 L-Hang Pull ups 1 Bear Crawl

Wed. Oct 21, 2026

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