Wed. Sept. 2, 2026

cfelation
3 hours ago
1 min read

LETS GET MOVIN ON THE CHALLENGE - 2 weeks to get it goin!!

Warm up

Runners warm up

3 mins cardio choice

3 min AMRAP—

333 push ups, burpees , Squats

PVC

5 rounds of:

HSPU’s :30/:30’s

THRUSTERS PRO

WOD

16 min AMRAP

Run 1 lap

8 Thrusters (65/95)

6 Ring Dips

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