top of page
Search
Saturday, Ovtzf Oct 11, 2025
j is qffyy (Started over!) Warm up: 3 mins cardio 3 mins static stretch Overhead Squat progression 2 mins OH SQUATS (55/75) Rest 3 mins...
cfelation
Oct 101 min read
Friday, October 10, 2025
Warm up 5 mins cardio 4 mins static stretch and cross sym 3 mins abs (choice of 3 movements-1 min each) WOD “Phight gone Wrong” 21 mins...
cfelation
Oct 91 min read
Thursday, Oct. 9, 2025
Warm up All together (beginning 5 mins into class) Runners Warm up Michael Phelps 3 mins cardio - Choice Pvc WOD 2,, 4, 6, 8, 10, 8, 6,...
cfelation
Oct 81 min read
Wednesday, Oct.7, 2025
Warm up Runner warm up Run 3 mins 3 mins static stretch 3 mins Abs (call out) PVC 4x6 Pendlay Rows WOD 5 Rounds of— 3 mins to complete: ...
cfelation
Oct 71 min read
Tuesday, October 7, 2025
Warm up 2 mins static Stretch 2 mins Cardio 20 push ups 20 situps 20 Air Squats PVC STýICT presses 4x6 Power Clean progression WOD 14 min...
cfelation
Oct 61 min read
Monday, Oct. 6, 2025
Warm up Runners warm up Band stretch - adductor w/ plate Squat duck walk Michael Phelps 3 mins Cardio ABSTRACTOR Progressian Deads WOD...
cfelation
Oct 51 min read
Sunday, Oct. 5, 2025
Warm Up Coaches Pleasure! WOD 21*15*9*3* of: Dumbell Snatches KB Swings TTB *Run 1 lap
cfelation
Oct 41 min read
bottom of page