cfelationApr 71 minMonday, April 8, 2024How was your first week of the 60 day challenge? Looks like some people are serious about this so let’s go.!!! Paperwork is due by Monday...
cfelationApr 71 minSunday, April 7, 2024Looks like a bunch but ---This WOD is only a TOTAL OF 19 mins of work!! WOD 3 min AMRAP 4 Hang Power Cleans (55/75) 3 Strict Toes To Bar...
cfelationApr 51 minSaturday, April 6, 2024WOD "HELEN" Run 2 Laps 21 KB Swings 12 Pull Ups Xtra Core/Abs/Booty 2 min Hole Sit ABSTRACTOR 2 min Hole Sit Row Dbl Tabata
cfelationApr 41 minFriday, April 5, 202460- Day Challenge is rocking,still can get in til Monday!! LET's GOOO!!! WOD 20 min Time cap 3, 6, 9, 12, 15, 12, 9, 6, 3 of Back Squats...
cfelationApr 31 minThursday, April 4, 2024Skill 4 min Amrap 4 push ups 4 sit ups 4 wall Balls Squats Bent-over Rows 4x6@70% WOD77 12 min AMRAP 21 Double Unders 6 Power Snatches...
cfelationApr 21 minWed. April 3, 2024HAPPY BDAY PARKER POOOO!!! Skill 30 TTB OR GHDs Squat Cleans 3x8 WOD 18-15-12-9-6-3 of Romanian Deadlifts (135/185) Box Step ups with...
cfelationApr 11 minTuesday, April 2, 2024Skill Abstractor Front rack bar lunges F WOD 15 Pullups 10 OHS (65/95) 15`PU's 10 OH Squats (95/115) 15 Pull ups 10 OH SQUATS(105/135) 15...