Labor Day classes at 9am and 10am! WARM UP RUN 2 laps Bike 2 mins ROW 2 mins SKI 2 mins 8 mins Cardio Hang 1 min Wall Sit 1 min Plank hold 1 min Dying Bugz 1 min PVC 8-10 Snatch Balance (bar only) WOD
Warm up Run 4 laps Bands 3 mins 3 min AMRAP: 333 - 3’s of push ups, sprawl burpee, mc’s PVC WOD Buy in: 20 Devil Dogz 15 min AMRAP OF— Run 1 lap 10 Back Squats (95/135) 5 Toes to Bar 10 Wall Balls Ca
Happy Birthday to one of our BEASTS (in a good way)!!! 9/4/80 age .46 - going on 39!!! Warm up Runners warm up 3 mins Cardio-any 39 flutters 39 Bicycles 39 Dying Bugz 39 Hollow Rocks Run 1 lap Michael
Comments