Sunday, Sept. 6, 2026

cfelation
13 hours ago
1 min read

Labor Day classes at 9am and 10am!

WARM UP

RUN 2 laps

Bike 2 mins

ROW 2 mins

SKI 2 mins

8 mins Cardio

Hang 1 min

Wall Sit 1 min

Plank hold 1 min

Dying Bugz 1 min

PVC

8-10 Snatch Balance (bar only)

WOD

4 rounds

18 Dumbbell OHS 35/50 (9 each arm)

15 Snatches (rx 55/75, rx+ 65/95)

12 bar over burpees

9 pullups (2 strict if possible)

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