Please check out this posting. Julie is one of our most dedicated athletes: https://gofund.me/ec08da2a3 Warm up Runners warm up Run in box: Lunge walks High skips Shuffles Cross overs KB SWINGS3x10 PENDLAY Rows 4x6’s WOD 21 mins — 7 mins EMOM 7 Thrusters (65/95) 7 mins EMOM 7 Burpee Box Jumps 7 mins EMOM 7 Hollow Rocks 7 Mountain Climbers

Please check out this posting. Julie is one of our most dedicated athletes: https://gofund.me/ec08da2a3 Warm up 4 mins Cardio 2 mins bands 1 min 6” hold 1 min plank 1 min bar hang Tabata Alt KTE PVC 5x5 Back Squats (85-90%) WOD BUY IN: 25 Wall Balls 4 Rounds of: 12 Deadlifts 155/225) 24 Double Unders 12 C2B Pull Ups Cash Out: 25 Wall Balls

Please check out this posting. Julie is one of our most dedicated athletes: https://gofund.me/ec08da2a3 Warm up Runners Michael phelps 3 mins cardio Tabata Hollow Rocks PVC Bend over Rows 4x6’s WOD 21-15-9-6-3 of: Power Cleans (75/115) Ring Rows (180 degrees if possible) Tri-cep push ups

Warm up Michael Phelps Runners warm up - jjs ts pogos Run 2 laps 3 mins bike/Row 1 min lunge walk :30 Monkey Jumps :30 squat Jumps :30 Hand stand Hold WOD 16 min AMRAP RUN 1 lap 1 lap KB OH Walk 10 Power Snatches 10 Hand Stand Push ups

Warm up Bike 2 mins Row 2 mins Run or ski 2 mins KB OH Walk 2 mins 1 min bar hang 1 min wall sit Static Stretch 2 mins PVC 1-Arm Rows 4x6’s “Sally Up” WOD 4 Rounds of: 11 Floor Presses ((75/115) 11 Box Step Ups w/ Db (35/50) 11 Bar Over Burpees

GET YOUR MARCH MADNESS BRACKETS DINE BY LUNCHTIME!!! WARM UP WOD 21*15*9*3* of Devil Dogz (35/53) Deadlifts (155/225) if doing qualkifier (135/185) *=20 Double Unders

MARCH MADNESS IS HERE!!! Join the Elation Nation March Madness Bracket Challenge and see who has the best picks this year! How to join: 1) Download the NCAA March Madness Live App 2) Create your bracket for the tournament. 3) Join our Elation Nation group using the link below and add your bracket to the group: https://play.ncaa.com/share/mbcg/group/2085981/token/b567d51b87c0529cfab6e2ea?iid=bcg_share_web_other_group_email Bracket picks lock this Thursday (3/19) at noon, so ma