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FALL fun

Pick 3 ( or 4) Movements : Tire Flips Power Clean n Jerks (75/115) Burpee Broad Jumps Sand bag toss (over Shoulder) Deficit Hand Stand...

Sep 201 min read

Saturday, Sept. 20, 2025

Happy b birthday Young Man!!! WOD 17 min WORKOUT 2 Rounds 2 mins per station A) clean n jerks (75/115) B) Tire Flips C) c2B Pull Ups D)...

Sep 191 min read

Friday, Sept. 19, 2025

HAPPY BIRTHDAY TO BRICE!!! Bday wod tomo or Sunday !!! Warm up - 2 mins each Bike Row Ski Run PVC ABS CALL OUT - 4 mins Dead lift...

Sep 181 min read

Thursday, Sept. 18, 2025

Happy Belated Bday to Coach “Magic” Mike!! 9/13/70 age 55!!! Warm up 3 mins cardio 3 mins Bands / cross symmetry 55 Rope Jumps :55 bar...

Sep 181 min read

Wednesday, Sep. 17, 2025

Warm up Run 1 lap Bands Run 1 lap Bike 1 min PVC Abstractor Strict Shoulder Presses 4x6 WOD 12 min EMOM 5 Thrusters (65/95 if ANYONE...

Sep 161 min read

Tuesday, Sept. 16, 2025

THURSDAY - B BIRTHDAY WOD: MAGIC !!! Warm up 10 mins walk/run/bike Tutorial and practice: kipping pull ups and intro to butterflies...

Sep 151 min read

Monday, Sept. 15, 2025

Warm up 2 minsStatic stretch 3 minsBands/cross symmetry - V, curls, boxing, 3 mins Cardio (bike, rom , run 2 mins jump rope PVC 3 mins...

Sep 141 min read

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