Wed. Aug. 19, 2026

Happy Birthday to Queen Atifa (Atiya), 29 years young and we will do her birthday WOD on Thursday!

Starting our 60-day challenge soon!

LET’s GOOO! Family, friends, neighbors, etc, $99 for everything including 2 months of unlimited classes, prizes, 3 - 1 on 1’s (on-ramp), 1 free evaluation by an awesome physical therapist (been to the Cf games with a top athlete), a nutrition seminar, and more!!!! See video on Instagram and Facebook.

WOD

6 Rounds of:

8 Heavy Power Cleans(115/155)

8 Pull ups (2 strict)

1 Rope Climb (4 total)

Run 1 lap