Sat. August 15, 2026

cfelation
1 day ago
1 min read

Warm up

Runners Warm up

Michael Phelps

Run 2 laps

2 mins Bike

2 mins Row/ski

1 min push Aways

Romanian Dead’s 2x10 - lite!

Dead Pro

WOD

12 min EMOM

4 Deadlifts (185/275)

Burpees till :30secs

Rest 2 mins

Then,

3 mins max Ring Dips

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