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Friday, Aug. 14, 2026

WOD

4 Stations/4 mins per Station

Max reps/cald per station

1 min Rest (transfer)

Stations: MAX PTS

Clusters (clean n Thruster)

W55-65 M75-95) - 2, 3 ok

Row (calls)


GI Jane’s


Devil Dogs

Tougher the resistance - the Higher the points

 
 
 

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