Tues. August 18, 2026

cfelation
11 minutes ago
1 min read

Warm Up

Runners warm up (JJ, T, etc)

3 mins Cardio

2 mins bands-upper

2 mins legs w/ bands

1 min Hole Sit

10 Burpees

:30 Bar Hang

1- Arm Rows 4x6’s

WOD

18 mins of :30/:30’s

Wall Balls

Toes to Bar

Back Squats

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