EVERYONE!!!! Let’s make this last Cf OPEN WORKOUT on Saturday a DAY TO REMEMBER!!: PR, 1st timer, world record, whatever!! It’s been a great time and let’s go out w/ a bang!!! After the WOD WE WILL HAVE A LITTLE CELEBRATION, or… a little party! LETS GOOOO! Be sure to put your points from this week on this spreadsheet and send it to your team captain to help us keep track! You need to click on "make a copy" to be able to edit it. Team captain contact info is included at the

Awesome turnout Saturday! If you did not get in to do the open 26.2 please get in on Monday you have till 7 PM! Its a tight battle, lets ALL show up this Saturday!!! Warm up Runners Michael phelps Assault Bike - 3 mins Static stretch PVC Squat Snatches 3x 6 WOD 18 mins EMO2M. 9 Rounds 6 Power Snatches 6 Ring Dips Burpees til 1:10 Rest :50 seconds [count Burpe{es]

Renember: Clocks Spring 1 hr ahead!. Congrats Catelyn on those chest to bar Pull ups!!! Let’s keep gettin those points, finishing the OPEN week 2, then get after it in week 3!!! Warm up 7 mins cardio 3 mins band/cross sym. Abstractor PVC Deadlifts PROGRESSION (8,6,3,2) WOD 14 min AMRAP 6 Romanian Deadlifts (135/185) 10 push ups Row 250m/Bike 600m Rest 1 min Then, 2 mins Burpees

26.2. TEAM THEME - SPORTS TEAMS LET’s GOOOO!!! Come in and get some points for ur team!!! 10:00 AM

Week 1 Update: Open Battle at Elation After the first week of the Open, Team Red has taken a slight lead over Team Black — 54 to 46! But with two weeks left, this battle is just getting started. Remember, there are lots of ways to earn points for your team, including: - Come to the box for the Saturday Rise and Shine Throwdown where we run heats completing the Open WOD - Dress up for the weekly theme on Saturday. Week 2 is GO SPORTS! Dress in any sports gear or rep your favor

HAPPY BIRTHDAY TO LEAH. 3/5/90 HAPPY BIRTHDAY TO MAURICIO. 3/5/94 Average Age - 34 Week 1 Update: Open Battle at Elation After the first week of the Open, Team Red has taken a slight lead over Team Black — 54 to 46! But with two weeks left, this battle is just getting started. Remember, there are lots of ways to earn points for your team, including: - Come to the box for the Saturday Rise and Shine Throwdown where we run heats completing the Open WOD - Dress up for the weekly

Warm up 4 mins cardio 2 mins OH KB Walk 2 mins stretch 1 min Monkey Jumps Ab Circle 1-arm Rows 3x8 WOD 15 min AMRAP 2,4,6,… DEVIL Dogz Hand Stand Push ups 3 burpees after every set