Monday Aug. 3, 2026

cfelation
9 minutes ago
1 min read

Warm Up

3 mins Cardio

3 mins AMRAP

3 plate sit ups w/ press

3 push ups

3 plate OH squats

1 min HS Hold

1 min Bar Hang

1 min Hole Sit

2 mins Cardio

PVC

Bend Over Rows 4x 6

Clean Pro

WOD

15 mins AMRAP

2, 4, 6, 8 repeat of:

Power Cleans and Push Press (75/115)

Toes to Bar

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