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Mon, SEPTEMBER 1, 2025
One of the Nasty girls along w/ a crowd fav: How about a combination of nasty girls? OK You talked me into it. Let’s do: When Helen ...
cfelation
Aug 311 min read
SUNDAY, August 31, 2025
POSTERIOR CHAIN! Whoot Whoot!!! Let’s go! Coming in October -BOXING classes added! Oly lifting seminar - stay tuned!! LABOR MONDAY — 9am,...
cfelation
Aug 301 min read
Saturday, August 30, 2025
Who’’s joining me? September Challenge is 10,000 Double unders LABOR DAY CLASSES ARE 9 and 10am Warm up Cardio 4 mins Bands 3 mins....
cfelation
Aug 291 min read
Friday, August 29, 2025
Warm up Cardio 3 mins Runners warm up - (Jj, Ts, pogos, lunges - 10 each PVC KB Warm up: Russian, side swings, high pulls, squatsRomanian...
cfelation
Aug 281 min read
Thursday, August 28, 2025
Warm up - jog 1 mile Own stretch WOD 12 mins :30/:30’s (6 alternate Rds Power Snatches (65/95) (75/115 Elite) C2B Pull ups Rest 1...
cfelation
Aug 271 min read
Wednesday, Aug. 27, 2025
Warm up Runners warm up - jj, etc Walking w/ twist High skips Cardio 3 mins Michael Phelps PVC PUSH UP WARM UP -3’s Power Cleans pro WOD...
cfelation
Aug 261 min read
Tuesday August 26, 2025
Warm up 10 laps out back w/ OH KB 3 mins cardio 2 mins jump rope 2 mins static stretch Abs circle pvc 1-arm Rows 4x6 WOD 4 Rounds of: 8...
cfelation
Aug 251 min read
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