Tues. July 28, 2026

cfelation
13 minutes ago
1 min read

Warm up

Michael Phelps

Runners warm up - 10 JJ t pog Lin

3 rds of

2 mins cardio

1 min Abs

1 min static stretch, legs back

Bar warm up

Dead’s/Shrugs/high pulls/presses

WOD

6 Rounds OF:

8 Floor Press Wipers (65/95) E-75/115

8 Power Cleans

8 Front Squats

8 Jerks

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